Swedish Massage

 Swedish Massage is the most common and best-known type of massage. 

 It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. 

This type of massage is considered to be one of the most relaxing styles.

 Your massage therapists will adjust the pressure according to your sensitivity and preference. 

Over time, the body builds up unhealthy amounts of stress hormones in response to work deadlines, traffic jams, relationship problems and more. 

These hormones can cause physical problems, like digestive issues, headaches and sleeplessness. Swedish massage decreases the amount of stress hormones in the body, leaving clients feeling completely relaxed and rested, even after the session is over. The techniques used during the massage trigger changes in the brain's chemistry, resulting in reduced stress and an improved mood.

 Pregnancy is a wonderful time of beauty and growth. 

It is also a time when the body undergoes many painful and stressful changes, and one of the best ways to relieve stress and ease pain is through a Prenatal Massage.

 Massage has been used for thousands of years to relieve stress, relax the muscles, and improve general health - and that remains true during pregnancy. While the essential benefits of massage therapy remain the same, prenatal massage requires different techniques to ensure the safety of both the mother and the baby. 

Must be after the 1st trimester (first 3 months)

Graston Technique is a form of manual therapy that uses specific instruments designed to treat soft tissue complaints. These metal tools are used to gently scrape the skin and underlying soft tissue structures, helping increase range of motion and promote tissue healing. 

A variety of soft tissue instruments are used during treatments to address muscle/fascia adhesions, tendon issues, sprained ligaments, and other dysfunctional soft tissue complaints.

The vacuum cups are used to create a soothing suction on the surface of the body that reaches deep into the tissues working to loosen the muscles and bring an influx of blood to the area.

 It is beneficial in decreasing pain & inflammation from injury and chronic conditions, as well as relieving deep muscular issues. 

The “separation” that the vacuum produces in tissue layers enables water absorption and renewed blood flow to undernourished and dehydrated tissue and the elimination of old waste and congestion.

**Quick fact: 5 mins of cupping is equivalent to 30 mins of deep tissue work. **

 Reiki is a healing technique for stress reduction and relaxation, that promotes healing in the energetic, mental, and physical body. 

We all have an energy field around us and in us, this is why Reiki is not tied to any spiritual or religious belief systems. As we encounter stressful situations in life and work, major life changes, relationship troubles with others, trauma from the past/present, and the state of the world in general, the energy field can become “stuck” from (and with) these unwanted energies. 

Having energy that is stuck can cause mental, emotional, and even physical problems.

 Depression, anxiety, not being open to love or pleasure, feeling “weighed down” / “heavy” are all signs that there are blockages in your energy field.

 Reiki is incredibly useful for those dealing with emotional trauma and stress as it clears out energy and blockages that are not serving you, and brings your energy centers into balance so that you can heal and feel better. 

How does sound frequency therapy work?

It uses unique, powerful, harmonic sounds and sequences that can be converted into an electromagnetic field to tune your mind and body for wellness. 

Audio signals (sound) can trigger electromagnetic signals into the hearing center of your brain, which in turn sends instructions to the rest of your brain and body.

Science has shown that our brain and body respond to electromagnetic frequencies. 

 It's actually one of the ways our cells and DNA communicate with each other.   So if you send "instructions" to your cells in this manner, you could facilitate transformation with very little effort.  Each of the frequencies is like a set of different "instructions" for different purposes.  

From changing your mood to perception to boosting your energy and wellness.  

 Melt those tense muscles with an enriching hot stone treatment to alleviate stress and anxiety. Hot stones are placed on tense areas throughout the body and also used to massage and relax areas of extreme tightness or soreness allowing muscles to relax and fully receive the benefits of your massage.  One reason Himalayan salt stone massages feel so rejuvenating is because the stones contain 84 natural minerals that generate positive health effects. They also produce negative ions, which are known to have uplifting effects on your mind and spirit. 

In the journey towards personal growth and self-discovery, our focus often gravitates solely towards the immense power housed within our minds. However, what if I told you that our bodies also hold a wealth of wisdom and untapped potential? Somatic release emerges as a transformative practice, extending an invitation to reconnect with our bodies and tap into their innate intelligence. This approach, both gentle and powerful, acts as a conduit for the release of stored emotions, trauma, and stress that may have taken residence within the physical recesses of our being.  Somatic release involves tuning into the body’s sensations and becoming aware of any areas of tension, discomfort, or holding patterns. This process often starts with gentle inquiry, where individuals learn to observe and describe their bodily experiences without judgment. By paying attention to sensations, such as tightness, heaviness, tingling, or heat, individuals begin to establish a deeper connection with their bodies. Somatic release often incorporates gentle movements and shaking to facilitate the discharge of stored energy. These movements can range from slow, intentional stretches to more spontaneous, instinctual tremors and shaking. By allowing the body to move in a way that feels natural, individuals can release muscular tension and promote the flow of energy through their system.  Although somatic work is beneficial on its own, I am more than happy to collaborate with your current therapist if you choose to incorporate somatic therapy into your mental health journey. Working together, we can create a personalized and integrated approach to support your well-being.